How to stay positive in every situation

Positive thinking does not mean ignoring the unpleasant situations of life. Positive thinking means addressing the inconvenience in a more positive and productive way. You expect the best, not the worst.

Positive thinking often begins with self-talk. Self-talk is a silent flow of thought that flows through your head. Positive or negative automatic thinking can occur. Logic and reason play a part in your self-talk. Other self-talks can result from misunderstandings you create due to lack of information or expectations based on past experience. If most of your thoughts are negative, your outlook on life is probably pessimistic. If your thoughts are mostly positive, you’re probably an optimist-a person who believes in positive thoughts.

Health benefits of positive thinking

Researchers are still investigating the effects of positive thinking and optimism
on health. Positive thinking may provide the following health benefits:

• Increased life span
• Lower rates of depression
• Lower levels of distress and pain
• Greater resistance to illnesses
• Better psychological and physical well-being
• Better cardiovascular health and reduced risk of death from
• cardiovascular disease and stroke
• Reduced risk of death from cancer
• Reduced risk of death from respiratory conditions
• Reduced risk of death from infections
• Better coping skills during hardships and times of stress

It is unclear why those who think positively have these health benefits. According to one theory, a positive attitude can help you cope with stressful situations and reduce the negative health effects of stress on your body. Optimistic people are also believed to lead to a healthier lifestyle. They exercise more, eat healthier foods, and do not smoke or drink excessively. You can learn to turn your negative thoughts into positive thoughts. The process is simple, but it takes time and practice-eventually forming a new habit. Below are some strategies for thinking and acting more positively and optimistically.